Healing your inner child is a deeply personal journey that requires patience, self-compassion, and commitment. Here's a 7-day plan designed to help you start this healing process.

This planetary event, occurring approximately three times a year, has garnered a reputation for disrupting communication, technology, and travel. But fear not, for within the swirling cosmic dance of Mercury retrograde lies potent opportunities for introspection, growth, and recalibration.

Grounding can create the necessary space to disconnect from the negative noise of everyday life, allowing us to centre ourselves and reestablish our home environment or safe spaces as the havens they are.

While there are no right or wrong ways to meditate, here are a number of tips and tricks to ensure your process works for you.

You may not hear it, but your life path is calling you. We’re born with an inherent spiritual connection — to the earth, to our guides, and to the universe.